{"id":18492,"date":"2026-05-28T10:00:46","date_gmt":"2026-05-28T10:00:46","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T22:00:00","slug":"tenis-pro-deti-jak-zacit-s-ucenim","status":"publish","type":"post","link":"https:\/\/prazirnakulhas.cz\/?p=18492","title":{"rendered":"Tenis pro d\u011bti: Jak za\u010d\u00edt s u\u010den\u00edm"},"content":{"rendered":"

Pro\u010d za\u010d\u00edt brzy<\/h2>\n

Ka\u017ed\u00fd rodi\u010d, kter\u00fd sly\u0161el, \u017ee tenis rozv\u00edj\u00ed koordinaci, u\u017e chce d\u00edt\u011b na kurt hodit. Probl\u00e9m? D\u011bti nemaj\u00ed n\u00e1podobu, a tak se rychle ztrat\u00ed v chaosu. Tady vstupuje na\u0161e role \u2013 jasn\u00fd pl\u00e1n, pevn\u00e1 ruka, \u017e\u00e1dn\u00e1 v\u00fdmluva. Bez rozjet\u00ed v \u010dty\u0159icet minut v prvn\u00ed lekci m\u016f\u017ee va\u0161e d\u00edt\u011b ztratit chu\u0165 a vy ztrat\u00edte \u010das. <\/p>\n

Z\u00e1klady dr\u017een\u00ed rakety<\/h2>\n

Nez\u00e1le\u017e\u00ed, jestli m\u00e1 mal\u00fd hr\u00e1\u010d v ruce tenisov\u00e1 h\u016fl \u010di ply\u0161ovou medv\u00eddka. \u00dachop je jako prvn\u00ed krok v tanci \u2013 \u0161patn\u011b nastaven\u00fd, a cel\u00fd v\u00fdkon sel\u017ee. Doporu\u010duji grip \u201eEastern\u201c \u2013 jednoduch\u00fd, stabiln\u00ed, vhodn\u00fd i pro nov\u00e1\u010dky. Uk\u00e1\u017eete-li mu, jak dr\u017eenou raketu ot\u00e1\u010d\u00edte jako \u0161roub, rozsv\u00edt\u00edte v n\u011bm sv\u011btlo, \u017ee i mal\u00fd pohyb m\u00e1 velkou cenu. <\/p>\n

Triky pro malou ruku<\/h3>\n

Zmen\u0161en\u00e1 raketa s leh\u010d\u00edm t\u011blem. Raketka, kter\u00e1 se vejde do dlan\u011b, jinak by se chv\u011bla jako list ve v\u011btru. P\u0159idejte gumu na koncovku, aby \u201ep\u0159\u00ed\u010dn\u00e1\u201c odrazov\u00e1 s\u00edla nevy\u0159adila nov\u00e9ho hr\u00e1\u010de. <\/p>\n

Prvn\u00ed tr\u00e9ninkov\u00e1 lekce<\/h2>\n

Zapome\u0148te na p\u0159et\u00ed\u017een\u00e9 rozcvi\u010dky. Tady jde o rychl\u00fd vstup \u2013 5 minut rozcvi\u010dte svaly, 10 minut zam\u011b\u0159te se na pod\u00e1n\u00ed a odpal. Hra na mini\u2011kurte, m\u00ed\u010d sni\u017euje rychlost a d\u00e1v\u00e1 d\u011btem \u010das na reakci. Rozd\u011blte si hru na \u201ez\u00f3na\u201c \u2013 p\u0159edn\u00ed \u010d\u00e1st pro servis, zadn\u00ed pro rally. D\u00edt\u011b tak z\u00edsk\u00e1 mapu, kde se m\u016f\u017ee voln\u011b pohybovat, m\u00edsto aby bloudilo jako ztracen\u00fd turista. <\/p>\n

Motiva\u010dn\u00ed hry<\/h3>\n

St\u0159\u00eddav\u00e9 \u201edodgeball\u201c s m\u00ed\u010dkem \u2013 chy\u0165, odho\u010f, zopakuj. Jakmile si d\u00edt\u011b osvoj\u00ed \u201em\u00edstn\u00ed\u201c pravidla, p\u0159ech\u00e1z\u00ed na standardn\u00ed tenisov\u00e9 body. Tady je kl\u00ed\u010d \u2013 pozitivn\u00ed zp\u011btn\u00e1 vazba. Ka\u017ed\u00fd \u00fasp\u011bch oslavte, ka\u017ed\u00fd p\u00e1d nechte jen jako pozn\u00e1mku. <\/p>\n

Kde naj\u00edt tren\u00e9ra<\/h2>\n

Neut\u00edkajte do drah\u00fdch klub\u016f. Hledejte m\u00edstn\u00ed sportovn\u00ed centrum, \u0161kolu, kde se konaj\u00ed \u201ckids\u2011tennis\u201d dny. Pro\u010d? Tam se setk\u00e1te s tren\u00e9rem, kter\u00fd rozum\u00ed d\u011btsk\u00e9mu mozku a ne jen technick\u00e9 str\u00e1nky \u00faderu. Vyhledejte recenze, pod\u00edvejte se na t\u00fdm na teniszebricek.com<\/a>, a zeptejte se rodi\u010d\u016f, jak souzn\u00ed s jejich d\u011btmi. <\/p>\n

Udr\u017een\u00ed motivace<\/h2>\n

Jedna lekce nen\u00ed z\u00e1rukou. Mus\u00edte vytvo\u0159it ritu\u00e1l \u2013 nap\u0159. ka\u017ed\u00e9 \u00fater\u00fd po \u0161kole kr\u00e1tk\u00fd 15\u2011minutov\u00fd \u201ez\u00e1bavn\u00fd\u201c set. D\u00edt\u011b se t\u011b\u0161\u00ed, \u017ee se po \u0161kole rozb\u011bhne na kurt a ne jen pov\u00ed z u\u010diva. Vytvo\u0159te vizi: \u201eP\u0159\u00ed\u0161t\u00ed t\u00fdden po\u0161l\u00e1peme m\u00ed\u010d z podruh\u00e9 \u00farovn\u011b.\u201c A kdy\u017e c\u00edl dos\u00e1hne, dejte mu malou odm\u011bnu \u2013 t\u0159eba samolepku s raketou. <\/p>\n

Fin\u00e1ln\u00ed tip<\/h3>\n

Tak\u017ee z\u00edtra vezm\u011bte raketu a vyrazte na kurt \u2013 \u017e\u00e1dn\u00e9 v\u00fdmluvy. <\/p>\n","protected":false},"excerpt":{"rendered":"

Pro\u010d za\u010d\u00edt brzy Ka\u017ed\u00fd rodi\u010d, kter\u00fd sly\u0161el, \u017ee tenis rozv\u00edj\u00ed koordinaci, u\u017e chce d\u00edt\u011b na kurt hodit. Probl\u00e9m? D\u011bti nemaj\u00ed n\u00e1podobu, a tak se rychle ztrat\u00ed v chaosu. Tady vstupuje na\u0161e role \u2013 jasn\u00fd pl\u00e1n, pevn\u00e1 ruka, \u017e\u00e1dn\u00e1 v\u00fdmluva. Bez rozjet\u00ed v \u010dty\u0159icet minut v prvn\u00ed lekci m\u016f\u017ee va\u0161e d\u00edt\u011b ztratit chu\u0165 a vy ztrat\u00edte…<\/p>\n","protected":false},"author":35,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-18492","post","type-post","status-publish","format-standard","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"","author_link":"https:\/\/prazirnakulhas.cz\/?author=35"},"uagb_comment_info":0,"uagb_excerpt":"Pro\u010d za\u010d\u00edt brzy Ka\u017ed\u00fd rodi\u010d, kter\u00fd sly\u0161el, \u017ee tenis rozv\u00edj\u00ed koordinaci, u\u017e chce d\u00edt\u011b na kurt hodit. Probl\u00e9m? D\u011bti nemaj\u00ed n\u00e1podobu, a tak se rychle ztrat\u00ed v chaosu. Tady vstupuje na\u0161e role \u2013 jasn\u00fd pl\u00e1n, pevn\u00e1 ruka, \u017e\u00e1dn\u00e1 v\u00fdmluva. Bez rozjet\u00ed v \u010dty\u0159icet minut v prvn\u00ed lekci m\u016f\u017ee va\u0161e d\u00edt\u011b ztratit chu\u0165 a vy ztrat\u00edte...","_links":{"self":[{"href":"https:\/\/prazirnakulhas.cz\/index.php?rest_route=\/wp\/v2\/posts\/18492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prazirnakulhas.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prazirnakulhas.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prazirnakulhas.cz\/index.php?rest_route=\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/prazirnakulhas.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18492"}],"version-history":[{"count":0,"href":"https:\/\/prazirnakulhas.cz\/index.php?rest_route=\/wp\/v2\/posts\/18492\/revisions"}],"wp:attachment":[{"href":"https:\/\/prazirnakulhas.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prazirnakulhas.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prazirnakulhas.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}