V\u00ed\u0161, co d\u011bl\u00ed prof\u00edka od pr\u016fm\u011brn\u00e9ho hr\u00e1\u010de? Nen\u00ed to s\u00edla. Nen\u00ed to ani dokonal\u00e1 technika. Je to rychlost reakce a p\u0159edev\u0161\u00edm rychlost \u00fader\u016f. Kdy\u017e stoj\u00ed\u0161 na kurtu a vid\u00ed\u0161 m\u00ed\u010d let\u011bt sm\u011brem k tob\u011b, m\u00e1\u0161 zlomek sekundy na rozhodnut\u00ed. A pak? M\u00e1\u0161 microsekund, abys prost\u011b odp\u00e1lil.<\/p>\n
Pod\u00edvej se na Alcaraza nebo Sinnera. Co si v\u0161imne\u0161? Neuraz\u00ed divu silou. P\u00e1l\u00ed svi\u017en\u011b, presn\u011b a v nejhor\u0161\u00ed mo\u017en\u00e9 chv\u00edli pro soupe\u0159e.<\/p>\n
Tady je ta v\u011bc: v\u00edc ne\u017e 60 procent tv\u00e9 rychlosti se rod\u00ed z rotace. Nikoliv z ramene. Nikoliv z z\u00e1p\u011bst\u00ed. Z ky\u010dl\u00ed. Kdy\u017e to\u010d\u00ed\u0161 t\u011blem jako \u0161roub, vych\u00e1zej\u00edc\u00ed energie je p\u0159irozen\u00e1, explozivn\u00ed, efektivn\u00ed.<\/p>\n
Cvi\u010den\u00ed? Prost\u00e9. Stoj na kurtu bez rakety. Simuluj \u00fader \u010dty\u0159ihrou. P\u00e1lbuchni si do pasu. C\u00edt\u00ed\u0161 to? To je rotace. Opakuj dvacet minut denn\u011b a za t\u0159i t\u00fddny si v\u0161imne\u0161 rozd\u00edlu.<\/p>\n
\u0160pi\u010dkov\u00fd hr\u00e1\u010d se nep\u0159ipravuje nohou pomalu. Nep\u0159edv\u00edd\u00e1. B\u011b\u017e\u00ed. Zauj\u00edm\u00e1 pozici u\u017e b\u011bhem letu m\u00ed\u010de, nikoliv po jeho p\u0159\u00edjezdu.<\/p>\n
Zde je praktick\u00e9 cvi\u010den\u00ed: b\u011b\u017eeck\u00fd \u017eeb\u0159\u00edk. Deset minut \u010dty\u0159ikr\u00e1t t\u00fddn\u011b. Zrychlujete explosive pohyby doln\u00edch kon\u010detin. Va\u0161e nohy si vytvo\u0159\u00ed pam\u011b\u0165. Budete se pohybovat instinktivn\u011b, bez p\u0159em\u00fd\u0161len\u00ed.<\/p>\n
Z\u00e1p\u011bst\u00ed pracuje s energi\u00ed, kterou mu d\u00e1\u0161 ramene a t\u011blo. Nen\u00ed to samostatn\u00fd st\u0159elec. Je to zakon\u010den\u00ed \u0159et\u011bzu. Kdy\u017e spr\u00e1vn\u011b rotujete a kdy\u017e jste v pozici, z\u00e1p\u011bst\u00ed se stane p\u0159irozen\u00fdm roz\u0161\u00ed\u0159en\u00edm t\u00e9to s\u00edly.<\/p>\n
Ale ne v\u0161ichni to d\u011blaj\u00ed spr\u00e1vn\u011b. Mnoz\u00ed hr\u00e1\u010di dr\u017e\u00ed z\u00e1p\u011bst\u00ed tuh\u00e9, jako by se b\u00e1la zlomit. \u0160patn\u011b. Z\u00e1p\u011bst\u00ed mus\u00ed b\u00fdt lehk\u00e9, flexibiln\u00ed. B\u011bhem roztahu se rozvol\u0148uje. B\u011bhem \u00fader\u016f se stahuje. Nen\u00ed to trik. Fyzika to.<\/p>\n
Box jumps. Burpees. Sk\u00e1kac\u00ed p\u0159eskoky. Sly\u0161\u00ed\u0161 to a mysl\u00ed\u0161 si, \u017ee je to blbost. Nen\u00ed. Plyometrick\u00e9 cvi\u010den\u00ed tr\u00e9nuje tv\u00e9 nervy, aby pracovaly rychleji. Va\u0161e svaly reaguj\u00ed na podn\u011bty rychleji. To je to, co pot\u0159ebujete.<\/p>\n
T\u0159ikr\u00e1t t\u00fddn\u011b, deset minut. Sta\u010d\u00ed. Vid\u011bt prvotn\u00ed \u00fa\u010dinky m\u016f\u017eete v \u0159\u00e1du t\u00fddn\u016f.<\/p>\n
Vizualizace nen\u00ed pro esoteriky. Je to v\u011bda. Kdy\u017e si ment\u00e1ln\u011b p\u0159edhrajete \u00fader, v\u00e1\u0161 mozek pos\u00edl\u00e1 tu samou neuron\u00e1ln\u00ed cestu, jako by jste ho pr\u00e1v\u011b odp\u00e1lili. Sedni si na hodinu p\u0159ed tr\u00e9ninkem. Zav\u0159i o\u010di. P\u0159edstav si sebe, jak p\u00e1l\u00ed\u0161 ide\u00e1ln\u00ed \u00fader. Opakuj p\u011btkr\u00e1t. Ka\u017ed\u00e1 opakov\u00e1n\u00ed. P\u0159\u00edstup ke tenisdnes.com<\/a> ti p\u0159inese dal\u0161\u00ed tipy od specialist\u016f, ale toto si mus\u00ed\u0161 vybudovat s\u00e1m.<\/p>\n Ne p\u0159\u00ed\u0161t\u00ed m\u011bs\u00edc. Z\u00edt\u0159a. Rotace, nohy, plyometrie, ment\u00e1ln\u00ed pr\u00e1ce. V\u0161echno najednou. B\u011bhem \u0161esti t\u00fddn\u016f si v\u0161imne\u0161, \u017ee tv\u00e9 \u00fadery nejsou jen rychlej\u0161\u00ed. Jsou bezpe\u010dn\u011bj\u0161\u00ed, p\u0159esn\u011bj\u0161\u00ed. Kontroluje\u0161 je l\u00e9pe.<\/p>\n A v\u00ed\u0161 co? Pak p\u0159ijde ten nejlep\u0161\u00ed pocit: soupe\u0159 vid\u00ed tv\u016fj \u00fader, ale stihne jen koukat.<\/p>\n","protected":false},"excerpt":{"rendered":" Rychlost rozhoduje. V\u00ed\u0161, co d\u011bl\u00ed prof\u00edka od pr\u016fm\u011brn\u00e9ho hr\u00e1\u010de? Nen\u00ed to s\u00edla. Nen\u00ed to ani dokonal\u00e1 technika. Je to rychlost reakce a p\u0159edev\u0161\u00edm rychlost \u00fader\u016f. Kdy\u017e stoj\u00ed\u0161 na kurtu a vid\u00ed\u0161 m\u00ed\u010d let\u011bt sm\u011brem k tob\u011b, m\u00e1\u0161 zlomek sekundy na rozhodnut\u00ed. A pak? M\u00e1\u0161 microsekund, abys prost\u011b odp\u00e1lil. Pod\u00edvej se na Alcaraza nebo Sinnera. Co…<\/p>\n","protected":false},"author":35,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-18483","post","type-post","status-publish","format-standard","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"","author_link":"https:\/\/prazirnakulhas.cz\/?author=35"},"uagb_comment_info":0,"uagb_excerpt":"Rychlost rozhoduje. V\u00ed\u0161, co d\u011bl\u00ed prof\u00edka od pr\u016fm\u011brn\u00e9ho hr\u00e1\u010de? Nen\u00ed to s\u00edla. Nen\u00ed to ani dokonal\u00e1 technika. Je to rychlost reakce a p\u0159edev\u0161\u00edm rychlost \u00fader\u016f. Kdy\u017e stoj\u00ed\u0161 na kurtu a vid\u00ed\u0161 m\u00ed\u010d let\u011bt sm\u011brem k tob\u011b, m\u00e1\u0161 zlomek sekundy na rozhodnut\u00ed. A pak? M\u00e1\u0161 microsekund, abys prost\u011b odp\u00e1lil. Pod\u00edvej se na Alcaraza nebo Sinnera. Co...","_links":{"self":[{"href":"https:\/\/prazirnakulhas.cz\/index.php?rest_route=\/wp\/v2\/posts\/18483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prazirnakulhas.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prazirnakulhas.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prazirnakulhas.cz\/index.php?rest_route=\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/prazirnakulhas.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18483"}],"version-history":[{"count":0,"href":"https:\/\/prazirnakulhas.cz\/index.php?rest_route=\/wp\/v2\/posts\/18483\/revisions"}],"wp:attachment":[{"href":"https:\/\/prazirnakulhas.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prazirnakulhas.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prazirnakulhas.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Za\u010dni z\u00edt\u0159a.<\/h2>\n