{"id":18468,"date":"2026-05-28T10:00:46","date_gmt":"2026-05-28T10:00:46","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T22:00:00","slug":"jake-jsou-nejcastejsi-chyby-u-zacinajicich-tenistu","status":"publish","type":"post","link":"https:\/\/prazirnakulhas.cz\/?p=18468","title":{"rendered":"Jak\u00e9 jsou nej\u010dast\u011bj\u0161\u00ed chyby u za\u010d\u00ednaj\u00edc\u00edch tenist\u016f?"},"content":{"rendered":"

Poslouchej. V\u00edme p\u0159esn\u011b, jak to chod\u00ed. P\u0159ijde\u0161 na kurt, chce\u0161 hr\u00e1t jako Djokovi\u0107, a po deseti minut\u00e1ch ti padaj\u00ed m\u00ed\u010de pod nohy jako cihly. Probl\u00e9m nen\u00ed v tob\u011b. Nebo sp\u00ed\u0161… \u010d\u00e1ste\u010dn\u011b je. Jde o to, \u017ee ka\u017ed\u00fd za\u010d\u00e1te\u010dn\u00edk d\u011bl\u00e1 stejn\u00e9 chyby, a kdy\u017e je zn\u00e1\u0161, m\u016f\u017ee\u0161 se jim vyhnout.<\/p>\n

Chyba \u010d\u00edslo jedna: \u0160patn\u00fd stoj<\/h2>\n

Z\u00e1kladna. V\u0161echno vych\u00e1z\u00ed odsud. Tak\u017ee tady je to: v\u011bt\u0161ina nov\u00e1\u010dk\u016f stoj\u00ed jako by \u010dekala na tram. Nohy pohromad\u011b, v\u00e1ha na \u0161pi\u010dk\u00e1ch. Blbost. Nohy si mus\u00ed b\u00fdt \u0448\u0438\u0440\u043ek\u00e9 jako ramena, kolena lehce pokr\u010den\u00e1, v\u00e1ha distribuovan\u00e1 rovnom\u011brn\u011b. Kdy\u017e stoj\u00ed\u0161 takhle, jsi p\u0159ipraven\u00fd reagovat. Bez toho jsi pomalej a nekontrolovanej.<\/p>\n

Druh\u00e1 past: Grip a \u00fachop<\/h2>\n

T\u0159im\u00e1\u0161 raketu jako by sis ji pronajal. To znamen\u00e1, \u017ee ji sv\u00edr\u00e1\u0161 moc, nebo naopak nedr\u017e\u00ed\u0161 spr\u00e1vn\u011b. Spr\u00e1vn\u00fd grip? Continental pro volej, Eastern pro z\u00e1kladn\u00ed \u00fadery. Nem\u016f\u017ee\u0161 je m\u00edchad. Pokud to neud\u011bl\u00e1\u0161 spr\u00e1vn\u011b od za\u010d\u00e1tku, pak se t\u011b to dr\u017e\u00ed pozd\u011bji jako kl\u00ed\u0161t\u011b a jedin\u00e9, co m\u016f\u017ee\u0161 d\u011blat, je si zvykat na zl\u00e9 n\u00e1vyky.<\/p>\n

T\u0159et\u00ed chyba: Swing je p\u0159\u00edli\u0161 kr\u00e1tk\u00fd<\/h2>\n

Aha. Tady za\u010d\u00edn\u00e1 legrace. Chlapi p\u0159ijdou a d\u011blaj\u00ed takov\u00e9 miniswingy. Ob\u00e1vaj\u00ed se, \u017ee ztrat\u00ed kontrolu. Chyba. Pot\u0159ebuje\u0161 backswing. D\u016fle\u017eit\u00fd backswing. Ten ti d\u00e1v\u00e1 energii a s\u00edlu. Bez n\u011bj hraje jak n\u011bkdo v mezipat\u0159e. Jdi na tenis-online.com<\/a>, pod\u00edvej se na videa profesion\u00e1l\u016f, a vid\u00ed\u0161? Ty swinguj\u00ed jako ork\u00e1n.<\/p>\n

\u010ctvrt\u00e1 zastaven\u00ed: P\u0159\u00edli\u0161n\u00e1 pomoc nohou<\/h2>\n

Nohy se pohybuj\u00ed po\u0159\u00e1d. To je fajn. Ale za\u010d\u00e1te\u010dn\u00edci? B\u011bhaj\u00ed jako kdy\u017e jim stoj\u00ed d\u016fm v plamenech. P\u0159itom m\u00ed\u010d nen\u00ed nikdy tak daleko, jak mysl\u00ed\u0161. Z\u016fsta\u0148 klidn\u011bj\u0161\u00ed. Mal\u00e9 kroky. Pozici si nastav before ne\u017e ude\u0159\u00ed\u0161, ne b\u011bhem \u00faderu.<\/p>\n

Nem\u016f\u017ee\u0161 zapomenout na pozici na s\u00edti<\/h2>\n

Volej nen\u00ed pro v\u0161echny. Ale kdy\u017e u\u017e jde\u0161 k s\u00edti, nest\u00e1j tam jak mrtvola. Raketa mus\u00ed b\u00fdt vysoko, p\u0159ipraven\u00e1 reagovat. Nen\u00ed \u010das na meditaci. Vzadu na s\u00edti ztr\u00e1c\u00ed\u0161 body. Vp\u0159edu, bl\u00edzko, agresivn\u011b \u2013 to je hra.<\/p>\n

Tak\u017ee? Pracuj na t\u011bchto v\u011bcech jeden po druh\u00e9m. Nehledej z\u00e1zrak. Nehledej tajemstv\u00ed. Hledej spr\u00e1vn\u00fd grip, hledej spr\u00e1vn\u00fd backswing, a pak si vezmi lekc\u00ed od n\u011bkoho, kdo to vid\u00ed na\u017eivu. Neklikej jen na tenis-online.com<\/a> a \u010dekej, a\u017e to p\u0159ijde samo. Jdi ven a tr\u00e9nuj. Zbytek je u\u017e jenom \u010dasov\u00e1 ot\u00e1zka.<\/p>\n","protected":false},"excerpt":{"rendered":"

Poslouchej. V\u00edme p\u0159esn\u011b, jak to chod\u00ed. P\u0159ijde\u0161 na kurt, chce\u0161 hr\u00e1t jako Djokovi\u0107, a po deseti minut\u00e1ch ti padaj\u00ed m\u00ed\u010de pod nohy jako cihly. Probl\u00e9m nen\u00ed v tob\u011b. Nebo sp\u00ed\u0161… \u010d\u00e1ste\u010dn\u011b je. Jde o to, \u017ee ka\u017ed\u00fd za\u010d\u00e1te\u010dn\u00edk d\u011bl\u00e1 stejn\u00e9 chyby, a kdy\u017e je zn\u00e1\u0161, m\u016f\u017ee\u0161 se jim vyhnout. Chyba \u010d\u00edslo jedna: \u0160patn\u00fd stoj Z\u00e1kladna….<\/p>\n","protected":false},"author":35,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-18468","post","type-post","status-publish","format-standard","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"","author_link":"https:\/\/prazirnakulhas.cz\/?author=35"},"uagb_comment_info":0,"uagb_excerpt":"Poslouchej. V\u00edme p\u0159esn\u011b, jak to chod\u00ed. P\u0159ijde\u0161 na kurt, chce\u0161 hr\u00e1t jako Djokovi\u0107, a po deseti minut\u00e1ch ti padaj\u00ed m\u00ed\u010de pod nohy jako cihly. Probl\u00e9m nen\u00ed v tob\u011b. Nebo sp\u00ed\u0161… \u010d\u00e1ste\u010dn\u011b je. Jde o to, \u017ee ka\u017ed\u00fd za\u010d\u00e1te\u010dn\u00edk d\u011bl\u00e1 stejn\u00e9 chyby, a kdy\u017e je zn\u00e1\u0161, m\u016f\u017ee\u0161 se jim vyhnout. Chyba \u010d\u00edslo jedna: \u0160patn\u00fd stoj Z\u00e1kladna....","_links":{"self":[{"href":"https:\/\/prazirnakulhas.cz\/index.php?rest_route=\/wp\/v2\/posts\/18468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prazirnakulhas.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prazirnakulhas.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prazirnakulhas.cz\/index.php?rest_route=\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/prazirnakulhas.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18468"}],"version-history":[{"count":0,"href":"https:\/\/prazirnakulhas.cz\/index.php?rest_route=\/wp\/v2\/posts\/18468\/revisions"}],"wp:attachment":[{"href":"https:\/\/prazirnakulhas.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prazirnakulhas.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prazirnakulhas.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}