hokej-online.com<\/a> najde\u0161 konkr\u00e9tn\u00ed videonavody pr\u00e1v\u011b na tyto z\u00e1klady. Ne tlach\u00e1n\u00ed, \u010dist\u00e9 \u0159e\u0161en\u00ed.<\/p>\nIntenzita tr\u00e9ninku versus objem<\/h2>\n
Tady je ten deal. Hr\u00e1t 3 hodiny m\u011bkce versus 1 hodinu na 100 procent? Vyhraje\u0161 s t\u00edm druh\u00fdm, bez debaty.<\/p>\n
Modern\u00ed hokej je o \u0161pi\u010dk\u00e1ch. O miniaturn\u00edch exploz\u00edch s\u00edly, kter\u00e1 se objev\u00ed p\u0159esn\u011b v tom okam\u017eiku, kdy ji pot\u0159ebuje\u0161. To znamen\u00e1 intervalov\u00e9 tr\u00e9ninky. Sprinte. Maxim\u00e1ln\u00ed v\u00fdbuch, pak regenerace, pak znovu. Tohle buduje pr\u00e1d\u011bln\u00fd syst\u00e9m, kter\u00e9 hokejista prost\u011b pot\u0159ebuje.<\/p>\n
Psychologick\u00e1 slo\u017eka tr\u00e9ninku<\/h2>\n
Vn\u00edm\u00e1m to jako ment\u00e1ln\u00ed k\u00f3d. Kdy\u017e jde\u0161 na led v\u011bd\u011bt p\u0159esn\u011b, co dneska tr\u00e9nuje\u0161, jak\u00fd je c\u00edl, kolika opakov\u00e1n\u00edmi projde\u0161 \u2013 to je \u00fapln\u011b jin\u00e9 ment\u00e1ln\u00ed nastaven\u00ed ne\u017e kdy\u017e si \u0159ekne\u0161 \u201ejdu si jen zabruslit“.<\/p>\n
Nejsiln\u011bj\u0161\u00ed hr\u00e1\u010di, kter\u00e9 zn\u00e1m, maj\u00ed notebooky. Zapisuj\u00ed si, co d\u011blali. Kolik z\u00e1sah\u016f. Jak\u00e9 rychlosti. Sleduj\u00ed progres. To nen\u00ed bl\u00e1hovost. To je v\u00edt\u011bzstv\u00ed.<\/p>\n
S\u00edla v regeneraci<\/h2>\n
Opravdu zaj\u00edmav\u00e9 je to, co se d\u011bje mimo led. Sp\u00e1nek, v\u00fd\u017eiva, protahovac\u00ed cvi\u010den\u00ed \u2013 to buduje hokejisty tak jako tr\u00e9nink. Mnohem v\u00edc, ne\u017e si mysl\u00ed\u0161.<\/p>\n
Svalov\u00e9 vl\u00e1kna se nerostou b\u011bhem tr\u00e9ninku. Rostou b\u011bhem odpo\u010dinku. Tak\u017ee kdy\u017e jsi vy\u010derpan\u00fd a tr\u00e9nuje\u0161 fyzicky, v podstat\u011b ni\u010d\u00ed\u0161 sv\u00e9 pr\u00e1ce.<\/p>\n
Konkr\u00e9tn\u00ed akce na dne\u0161ek<\/h2>\n
Vezmi si pap\u00edr. Pi\u0161 si, co tr\u00e9nuje\u0161. M\u011b\u0159 to. Bu\u010f tvrd\u00fd s\u00e1m na sob\u011b, kdy\u017e vid\u00ed\u0161, \u017ee se nic nem\u011bnilo po m\u011bs\u00edci. Pak zm\u011bn\u00ed p\u0159\u00edstup. Ostr\u00fd. Bez v\u00fdmluv.<\/p>\n","protected":false},"excerpt":{"rendered":"
Probl\u00e9m, kter\u00fd \u0159e\u0161\u00ed ka\u017ed\u00fd v\u00e1\u017en\u00fd hokejista Tr\u00e9nuje\u0161. Hodiny za hodinami. Ale v\u00fdkonnost se neh\u00fdbe. Frustruj\u00edc\u00ed? Jasn\u011b. B\u011b\u017en\u00e9? Obzvl\u00e1\u0161\u0165. Probl\u00e9m je v tom, \u017ee v\u011bt\u0161ina hr\u00e1\u010d\u016f d\u011bl\u00e1 jednu z\u00e1sadn\u00ed chybu: to\u010d\u00ed se v kruhu stejn\u00fdch cvi\u010den\u00ed bez strategie. V\u011b\u0159 mi, rozd\u00edl mezi pr\u016fm\u011brn\u00fdm hr\u00e1\u010dem a t\u00edm v\u00fdjime\u010dn\u00fdm nen\u00ed pouze talent. Je to metodika. Je to v\u011bd\u011bn\u00ed,…<\/p>\n","protected":false},"author":35,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-18460","post","type-post","status-publish","format-standard","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"","author_link":"https:\/\/prazirnakulhas.cz\/?author=35"},"uagb_comment_info":0,"uagb_excerpt":"Probl\u00e9m, kter\u00fd \u0159e\u0161\u00ed ka\u017ed\u00fd v\u00e1\u017en\u00fd hokejista Tr\u00e9nuje\u0161. Hodiny za hodinami. Ale v\u00fdkonnost se neh\u00fdbe. Frustruj\u00edc\u00ed? Jasn\u011b. B\u011b\u017en\u00e9? Obzvl\u00e1\u0161\u0165. Probl\u00e9m je v tom, \u017ee v\u011bt\u0161ina hr\u00e1\u010d\u016f d\u011bl\u00e1 jednu z\u00e1sadn\u00ed chybu: to\u010d\u00ed se v kruhu stejn\u00fdch cvi\u010den\u00ed bez strategie. V\u011b\u0159 mi, rozd\u00edl mezi pr\u016fm\u011brn\u00fdm hr\u00e1\u010dem a t\u00edm v\u00fdjime\u010dn\u00fdm nen\u00ed pouze talent. Je to metodika. Je to v\u011bd\u011bn\u00ed,...","_links":{"self":[{"href":"https:\/\/prazirnakulhas.cz\/index.php?rest_route=\/wp\/v2\/posts\/18460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prazirnakulhas.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prazirnakulhas.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prazirnakulhas.cz\/index.php?rest_route=\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/prazirnakulhas.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18460"}],"version-history":[{"count":0,"href":"https:\/\/prazirnakulhas.cz\/index.php?rest_route=\/wp\/v2\/posts\/18460\/revisions"}],"wp:attachment":[{"href":"https:\/\/prazirnakulhas.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prazirnakulhas.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prazirnakulhas.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}